Goal weight: 150.0 lbs.
Current weight: 156.8 lbs.
Change from last week: -1.6 lbs.
Pounds to go: 6.8
Another 1.6 pounds lost! At this rate, I'll be at my goal weight by the time Emily and I go to see Mara in California (more on that later).
I've gotten better about eating at night. I used to come home from work around eleven at night, eat something not very healthy, then go right to bed. Now, if I eat at all, it's a granola bar or this healthy cereal we bought at Costco. Much better for me.
Can't wait to see my results for next week!
Subscribe to:
Post Comments (Atom)
Hey there! Great post so far. However, I think you can learn more about weight loss and getting optimum low body fat by visiting this website! www.threesixtyhealth.com
ReplyDeleteIt includes fitness tips, and teaches you getting in shape. Weight loss should not be done using extreme diets or related things like that! Getting in shape should be much easier. Find a fitness buddy and guide each other the path down low body fat today!
Do visit www.threesixtyhealth.com
Cheers,
Kelsey.
Hei... I read your information from begining to the end and I think that is interesting information.. I think i will tell this information again to my friend and I hope this information will be usefull for them... oh yes I have similiar blog about FAST WEIGHT LOSS and I hope you don't mind to check my blog on http://weight-loss-blogs.blogspot.com/ , I hope the article on my blog will be usefull for you... and we can share each other. thank you... ;-)
ReplyDeleteThank u