July 30, 2009

Weight Loss Competition Update III

Starting weight: 167.2 lbs.
Current weight: 163.4 lbs.
Change from last week: 1.2 lbs.
Overall weight change: -3.8 lbs.

Much better than last week, despite not exercising as much. Emily and I have started to add a hill to our walk now, so it will be harder to walk, thereby burning more calories. My weight lifting is going well. I've started to add a little more weight to my workout. Things are going well. Only two weeks left!

1 comment:

  1. Nice job! I am still just 1.5 lbs. down, but am watching what I eat now. You have competition again!